Branched Chain Amino Acids

Branched Chain Amino Acids

Branched Chain Amino Acids (BCAAs) are a particular type of amino acids, the building blocks for protein, and have been shown to aid in the reduction of lactic acid build up from strenuous exercise and so aid in supporting muscle recovery post-exercise. Human athletes are frequently recommended to supplement their diets with BCAAs as they assist in rapid muscle repair after vigorous exercise. The unique structure of Branched Chain Amino Acids includes leucine, isoleucine and valine, all of which play an essential role in muscle metabolism.

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